Hot Tub Therapy & Arthritis

Hydrotherapy is aquatic therapy with three basic factors: heat, buoyancy and massage. Immersion in hot water raises your body temperature, which results in increased blood circulation. Buoyancy in the water reduces pressure on the joints and muscles, and creates a sense of relaxation. The massaging spa action of combined water and air jets provides stress relief by relaxing tight muscles and stimulates the release of endorphins, the body's natural painkillers.

According to the Arthritis Foundation, a hot tub's heat and buoyancy create a helpful environment for relieving arthritis pain and stiffness. Water supports the body's weight, which lessens stress on joints and muscles, thus encouraging free movement. Talk with your doctor to determine whether a hot tub is right for you.