Wellness Blog

Let’s face it—some of us have a tough time relaxing. Between navigating rush hour traffic, work deadlines and the kid’s schedules, there’s precious little time to just unwind and calm our cluttered minds. In my case, juggling an overloaded schedule isn’t the only barrier to my bliss. Something more tangible stands in the way and

Are You Drinking Enough?  (Part 1) Imagine a beverage you could drink that would make your mind sharper and your skin smoother. It could even reduce pain and the risk of many diseases. It requires little investment of time or preparation and it’s essentially FREE. No co-pay required. But there is one catch. Knowing about

Recently my family went on a mini-vacation to Palm Desert. We were only gone for two days, but we managed to pack a lot into 48-hours, including climbing the San Jacinto peak, the second highest mountain in southern California. It took us three hours to get to the top of the 10,800 foot peak, aided

Simple Self-Care Tips To Fit Your Busy Schedule We know soaking in your Caldera® spa 20 minutes a day can have positive effects on how you feel, just as other small changes in your daily routine can help you, too. If you want to feel stronger, sleeker, and supercharged to live with more vitality, we have

Here are just a few benefits of drinking water: Better mental clarity. Our brains are 78% water and just a 2% drop in our body water can reduce short-term memory, impair our ability to solve problems and decrease focus.  Greater flexibility, less pain. If you’re dehydrated, water is drawn from the synovial fluid around the

So you’ve made the decision to buy a portable hot tub. That’s the first step on your path to enjoying hot tub health benefits and daily transformation through hot water therapy. The next steps on your journey are crucial ones. You’ll decide which is the best hot tub model to buy, what hot tub accessories you want and who will