(All Fields Required)
Begin with water temperatures between 45-60°F for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.
Embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
Before starting any cold plunge routine, consult your doctor to ensure it is safe for you, especially if you have underlying health conditions, circulatory issues, or sensitivities to cold exposure.
Immerse yourself in a test plunge at your local dealer and discover the revitalizing power of cold therapy firsthand.
Enjoy dealer-exclusive offers, customized pricing, and financing options, tailored to your needs and budget.*
Your local dealer provides expert guidance, professional installation, ongoing service, and support every step of the way.
(All Fields Required)
Individual results may vary from the information listed on this page.
*Financing available at participating dealers only. With approved credit. Ask store for details.