20-minute-renewal | Health and Wellness Tips | Caldera Spas
Delegate to Bust Stress!

 

Effective delegation is critical for confidently unplugging from work and avoiding the negative impacts of 24/7 stress.

Let's Talk About Sleep!

 

Spending time in your hot tub before bedtime can help you fall asleep faster and get a better, deeper night’s sleep.

Summer Road Trip Tips

 

 

Thinking about taking a road trip this summer? Would it put you in the driver’s seat for a half day or more? Spending time in the same seated position can take its toll on your back, shoulders and legs.

20 Minutes of Meditation

For inner calm, focus on your breathing.

Dr. Weil says relaxed breath exercises are a “natural tranquilizer” for the nervous system. He recommends practicing your breathing at least twice a day.

Refresh & Rejuvenate

Water is a key ingredient for your health. Drink up.

There are many benefits to staying hydrated every day, including better mental clarity. Do you know how much to drink each day?

Invest in Your Health

20-minutes is all you need to feel renewed

If you're paying monthly gym fees but having a heck of a time getting there, here's a resource that can help. It's called "20-Minute Renewal" and it's FREE. Think of us as your personal mind-body recharging station.

Small changes that increase your energy can improve your well-being. Like spending time in your hot tub. It’s part of a holistic approach to wellness with significant benefits.

You know that low-energy feeling. You’re drained. You lack the energy to start something new… to exercise… to get out and do the things you’d intended. It’s more a lethargic feeling than one of exhaustion. Maybe you’ll pop out of it. But maybe that feeling is beginning to take up too much of your day.

Should I be concerned?

Just how worn down are you? Do you feel drained and tired most of the time? There are many medical reasons you might feel this way. You might have high blood pressure or issues with your metabolism. Trust your gut. If you think there might be a bigger issue, talk to your doctor.

You can make easy changes within 20 minutes to help you avoid any slump you might have during the day.

 
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Learning about sunscreen and applying it properly is one example of a small change that can positively affect your well-being. Spending time in your hot tub is another; it’s part of a holistic approach to wellness with significant benefits. Just 20 minutes a day in your own personal spa retreat can help you reduce stress, increase flexibility, help increase circulation, promote muscle recovery and improve sleep.

It’s summer—the time of year when we’re all exposed to more sunlight. We know by now that we should wear sunscreen when spending time in the sunny outdoors. But many of us don’t realize that sun protection is a year-round activity if we truly want to avoid potential skin damage.

Armed with a bit more knowledge and just a few minutes of effort each day, you can make positive changes that can protect your skin from unnecessary aging and reduce the risk of skin cancer.

 
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Buying organic is just one example of a small change that can positively affect your well-being. Spending time in your hot tub is another. Like eating organic produce, spa time can be part of a holistic approach to wellness with positive benefits. Just 20 minutes a day can help you reduce stress, increase flexibility, help increase circulation, assist muscle recovery, improve sleep and promote wellness.

With very little extra time or effort as you shop, you can make a long-term commitment to your well-being by knowing when to purchase organic or when it's not as necessary.

The overall time commitment is negligible. The benefits are potentially great in the long run. But the cost? It can really add up over time. So is it important that every piece of produce you buy be labeled organic? We'll break that question down in a minute. But first…

 

What's Required For A Food To Be Labeled "Organic" Or "100% Organic?"

 
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There are many ways to minimize stress. While a relaxing soak in a hot tub may be on the top of your list, the office probably isn’t the right time or place.

So what can you proactively do? Stacey Engle, the VP of Marketing at Fierce, Inc. experts in leadership development and training, have a proven method – effective delegation. Actively practicing, and eventually mastering, delegation techniques can reduce your workplace burdens and reduce stress. As an added bonus, the autonomy and skills your staff gain through delegation will make them more effective and more satisfied in their jobs.

Effective delegation is critical for confidently unplugging from work and avoiding the negative impacts of 24/7 stress.

 
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We’ve discussed the difficulties that many people have sleeping and 132 million Americans suffer from sleep disorders more than one night a week according to the The National Sleep Foundation and have offered many tips for getting a better night’s sleep.

There are dozens of ideas out there, and if you have difficulty sleeping, you’ve probably heard many of them. Our advice is to try what makes sense to you and discover what really works.

We’ve also told you how spending time in your hot tub before bedtime can help you fall asleep faster and get a better, deeper night’s sleep. That’s because we’ve read the research and learned about the biological mechanisms at play.

Research isn’t the only reason we believe a hot tub can be an ideal sleep aid. That’s because we’ve heard from you.

 
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