20-minute-renewal | Health and Wellness Tips | Caldera Spas
20 Minutes of Meditation

For inner calm, focus on your breathing.

Dr. Weil says relaxed breath exercises are a “natural tranquilizer” for the nervous system. He recommends practicing your breathing at least twice a day.

Refresh & Rejuvenate

Water is a key ingredient for your health. Drink up.

There are many benefits to staying hydrated every day, including better mental clarity. Do you know how much to drink each day?

Invest in Your Health

20-minutes is all you need to feel renewed

If you're paying monthly gym fees but having a heck of a time getting there, here's a resource that can help. It's called "20-Minute Renewal" and it's FREE. Think of us as your personal mind-body recharging station.

A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time.

This is the first post in a two part series on how a hot tub can improve your fitness routine.

Recovery refers to techniques and actions taken to maximize your body’s ability to repair itself. There are many facets to recovery, including hydration, stretching, stress management and developing the proper mental state.

 
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A Caldera Spas Hot Tub serves many purposes, including enhancing family time and allowing you to relax both mind and body.

They also have a physically therapeutic benefit. Hot tubs are often used to release muscular tension or to help in the recovery of overworked muscles.

What Is Hot Tub Circuit Therapy?

A Caldera Spas hot tub takes the idea of actively treating muscles even further with seats and jets strategically placed to deliver whole-body, holistic treatment. We call it Hot Tub Circuit Therapy and it’s based on the approach used by personal trainers, moving you from station to station to help deliver a full-body workout and achieve a balanced fitness routine.

 
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Summertime means more that picnics and beach outings. There are a great number of summer celebrations as well: birthdays, weddings, engagements, and numerous seasonal parties. Getting together with loved ones helps us stay connected.

It’s often good form to bring a gift to these events. If you’re scratching your head to think of creative gift ideas, here are some of the hottest items out there that may fit the occasion. This carefully selected list was assembled by the How Was Your Day? blog. Check out How Was Your Day? for more lifestyle ideas on Midwest Living with West Coast Style. No matter how busy you may be, these are some great ideas that make it easy to experience the joy of giving and connect with friends and loved ones this summer. 

SUM sunglasses

 
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Once you’ve decided to buy a hot tub, there are quite a few jobs to complete to prepare for its arrival. Your local Caldera Spas dealer can walk you through the process in a step-by-step way and provide detailed pre-delivery instructions that will make the task feel completely manageable. 
 
Our goal here is not to answer every detail down to the size of the pea gravel you might use as a base, but to outline the things that you may need to consider. 
 
1. Where will I put my new hot tub?
 
Many people like the idea of locating their hot tub in a remote area of their property. Generally, though, easy, close access translates to more use. Running electrical wiring away from the house can also be more costly. 
 
 
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When it comes to swim suits and your hot tub, there are a few basic things to consider:
 
1. Should I have a separate swimsuit just for my hot tub? 

It’s not a bad idea. You probably don’t want to use a suit that’s been at the lake or the ocean, because you don’t want to bring minerals or even biological agents into your hot tub. Suits you use at the pool or lake will also tend to accumulate lotion or sunscreen, which will also compromise the quality of the water in hot tubs. 
 
2. Will hot tub chemicals damage my swimsuit? 
 
Hot tub chemicals can be tough on a suit over time. It’s a good idea to choose a suit that’s made with durable fabrics such as nylon. Suits that contain a larger blend of Lycra® spandex will tend to show wear much more quickly, especially in hot tubs that use chlorine. 
 
3. Will my suit fade? 
 
 
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ABOUT THE BLOG

Simple Self-Care Tips To Fit Your Busy Schedule

We know soaking in your Caldera spa 20 minutes a day can have positive effects on how you feel, just as other small changes in your daily routine can help you, too. If you want to feel stronger, sleeker, and supercharged to live with more vitality, we have a resource for that.

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HOT TUB 101

WELL-BEING