Buying organic is just one example of a small change that can positively affect your well-being. Spending time in your hot tub is another. Like eating organic produce, spa time can be part of a holistic approach to wellness with positive benefits. Just 20 minutes a day can help you reduce stress, increase flexibility, help increase circulation, assist muscle recovery, improve sleep and promote wellness.
With very little extra time or effort as you shop, you can make a long-term commitment to your well-being by knowing when to purchase organic or when it's not as necessary.
The overall time commitment is negligible. The benefits are potentially great in the long run. But the cost? It can really add up over time. So is it important that every piece of produce you buy be labeled organic? We'll break that question down in a minute. But first…
What's Required For A Food To Be Labeled "Organic" Or "100% Organic?"