Yes! Since water is buoyant, it helps reduce gravity’s pull on joints. Regular sessions in your hot tub can restore and preserve strength and flexibility. It also protects your joints from further damage. The warm water also increases circulation, which encourages better movement. You can also try gentle stretching in your hot tub to help alleviate pain and stiffness. Spending 20 minutes a day in your hot tub can help manage pain you may feel in your joints.
Learn more on how your hot tub may help ease joint pain.