While soaking in a hot tub doesn’t burn many calories, there are several impressive hot tub health benefits for weight loss.
– Hot tubs provide stress reduction. Stress can skew the body’s hormones in dramatic ways. One of the most significant ways involves cortisol, the “stress hormone.” Cortisol is associated with the body’s “fight or flight” response to a stressor or threat, and can affect the body. When you’re soaking in hot water, your body’s muscles relax and your breathing slows. The net effect is profound relaxation and a decrease in cortisol levels.
– A hot tub may help ease recovery. Exercise is a critical component of your weight loss journey. If you’ve suffered an injury, it can be difficult to stay active. A hot tub might be able to assist you in your recovery efforts, as the hot water can help temporarily relieve pain and promote healing. Spending time in your hot tub can help you recover from your injury and get back on track with your normal exercise routine.
– Your hot tub can help improve your sleep. Chronic insomnia and sleep disturbances have a dramatic impact on hormone levels and other body systems. In addition, chronic insomnia can increase serotonin levels, which in turn can motivate people to eat foods are high in carbohydrates and fat. With your hot tub, you may be able to get a more restful night’s sleep to keep you healthy.
It’s important to consult a physician before beginning any weight-loss routine. But for individuals who struggle to lose a few points or to maintain a healthy weight, a hot tub may be a valuable – and enjoyable- weapon in the battle for healthy weight loss.
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