Wellness Blog

Thinking about how to improve your overall well-being? A home spa offers daily experiences of renewal, rejuvenation, and reconnection. A 20-minute hot tub soak each day can help you relax, feel empowered through self-care, and allow you to spend quality time with your family and friends. Our Wellness blog shows you how.

Here, you’ll learn from the experts how to choose the best hot tub, features, and accessories to achieve your wellness vision. You’ll find tips on how to integrate your home spa into your active lifestyle and use it as a tool for continued good health. You’ll also discover the many benefits of hydrotherapy as a complement to your fitness routine, and the ways immersion helps to relieve stress, pain, and tension. Taking steps to enhance your overall home spa experience has never been simpler.

If you’re looking for an easy-to-maintain, cutting-edge spa with energy-efficient and sustainable hot tub features that will save you money, and powerful jets for the best hydrotherapy massage, Caldera Spas® has a model designed for you. With passionate hot-tubbers behind our research and development, and knowledgeable local dealers providing exceptional shopping experiences to our customers, you’re in good hands with Caldera. If you’re interested in transformation your way, you’ve come to the right place.

Facts and Myths About Cold Plunges

Not all cold plunge claims are supported by science. By separating fact from myth, you can avoid unrealistic expectations & optimize benefits.

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Sunday Scaries Sweep the Nation: Half of Workers Now Want a Four-Day Week

Discover why nearly half of America wants a four-day work week and find healthier ways to cope with the Sunday Scaries.

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How to Cold Plunge: A Beginner’s Guide to Building a Cold Therapy Routine.

Refresh your body and mind with a cold plunge routine. Reduce stress, boost energy, and aid in muscle recovery with this transformative wellness practice.

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The Top 10 States for Yoga Lovers

To determine the best states for yoga lovers, we looked at the number of yoga studios per capita, the number of yoga instructors, and the number of yoga-related Google searches for each state. Here’s what we found.

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Balancing Career, Family, and Self-Care With Tiana Masaniai

As a busy mom of two young children, Tiana Masaniai relies on her Caldera spa to help her balance work, family, and self-care.

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Exploring the Rise of Aquatic Exercise and Stretching

Explore the growing trend of aquatic exercise and stretching, their benefits, and how to get started.

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