Wellness Blog

It’s always a good time to deepen the connection with your significant other.  I’m excited to introduce our guest editor for the month of February who is a professional at helping couples unite successfully, spiritually and intimately. Michele Lisenbury Christensen is a wife, mother, blogger, and trusted advisor to couples, singles, and corporate leaders around

Between work, family, health, home, and community, it’s easy to feel spread thin and depleted these days. Let’s skip the surface-level flowers and chocolates and give something deeper. Let’s offer deeper rejuvenation to our partners – or other loved ones – and find ways to receive their love in a significant way, too. Offer rejuvenation

I recently looked into target heart rates and wrote about calculating your maximum heart rate and your target rate, which is the range where you get the most benefit from your exercise. Once you know your maximum heart rate (220 minus your age), you should begin to track your heart rate by manually taking your

Article by Tara Rayburn Is sitting making you sick? Seriously, think about how many positions you might find yourself in throughout your day that could lead you down a path of chronic neck pain, bulging disks, even digestive disorders. Between our daily activities and stress, many of us tend to hunch over. We round the

No matter how hard you try, you’ll still get dirt, sand and other debris settling on the bottom of your hot tub. Some of it gets carried in by the the wind and some on the bottoms of feet. The rest appears purely by magic. Poof! There it is. For a while, I kept trying

For years, I’ve been stretching before I jog, and I’ve done it for so long, it’s just habit. But for a while now, I’ve been hearing that it’s not the best way to loosen up or prevent muscle injuries. After asking friends and doing some research, I’ve discovered that the stretching I’ve done all my