Wellness Blog

For years, I’ve been stretching before I jog, and I’ve done it for so long, it’s just habit. But for a while now, I’ve been hearing that it’s not the best way to loosen up or prevent muscle injuries. After asking friends and doing some research, I’ve discovered that the stretching I’ve done all my

When people talk about staying connected to one another these days, we tend to think first of social media. With Facebook and Twitter, we can stay connected all day, every day. In fact, you’ll learn what people are having for breakfast, where they’re “checking in” and see adorable photos of their pets drinking from the

We’ve already posted other blog articles about how walking produces amazing health benefits. And, as most people know, walking is a good way to lose weight. However, I stumbled upon a great article about walking in an issue of More Magazine that really adds a new dimension to the discussion. Its amazing new point of

It’s a new year, which means I got out pen and paper to compile this year’s resolutions. Evidently, I’m not alone. Nearly half of us, according to author Tom Connellan (The 1 Percent Solution: How to Make Your Next 30 Days The Best Ever) will start trying to improve ourselves with New Year’s resolutions Here’s

When you work on a blog like this, you get ideas from many different places. We’re always thinking about topics that can help you achieve some degree of positive change with a commitment of just minutes a day. With that in mind, we’ll start with just a snatch of information from a radio story, a

To help expedite your online shopping time, I’ve put together a list of some of my favorite small gift ideas that are perfect for people in your life who need to slow down and relax more. Let’s face it one thing that seems to link all of us today is a desire to release some