Both! You’ll see the greatest benefits using your hot tub before AND after a workout.
On days when you don’t have much time for exercise, you may want to choose a soak only before or after a workout. If you experience post-workout soreness, soaking in the hot tub after exercise may be best for you. If you struggle with getting motivated to work out, then soaking in your spa before exercise might be the best option.
Looking for more information on how to pair your hot tub with your work out? Read our article “Should I Use My Hot Tub Before or After My Workout?”