There are many reasons for muscle soreness. For me, the tightness in my hips or back is a result of over use and repetitive motion from years of gym activities. Whatever your case may be, I’ve found the best thing you can do to help muscles recover is to get a massage. There’s almost nothing
Continue Reading?Recently my family went on a mini-vacation to Palm Desert. We were only gone for two days, but we managed to pack a lot into 48-hours, including climbing the San Jacinto peak, the second highest mountain in southern California. It took us three hours to get to the top of the 10,800 foot peak, aided
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