Wellness Blog

When you work on a blog like this, you get ideas from many different places. We’re always thinking about topics that can help you achieve some degree of positive change with a commitment of just minutes a day. With that in mind, we’ll start with just a snatch of information from a radio story, a

To help expedite your online shopping time, I’ve put together a list of some of my favorite small gift ideas that are perfect for people in your life who need to slow down and relax more. Let’s face it one thing that seems to link all of us today is a desire to release some

Are you running out of gift ideas for your friend, family member, sweetheart, etc? Here’s something special you won’t find on a retail shelf that nearly everyone is looking for—the gift of relaxation. Help someone else relax: Give a foot massage. By give, I don’t mean “pay for.” I mean learn some basics and give someone a relaxing, basic foot

“Good.” “Nothing.” Of all the things you taught your kids when they were growing up, when your son gets to be a teenager, you realize those two magical words were all you really needed to teach him. Evidently, they can answer nearly any question. How’s school going? How’d practice go? What did you guys do

I’m not crazy about taking any kind of pill, and on top of that, I react adversely to anti-inflammatory drugs. I figured there had to be some natural alternative out there, so I started searching. Turns out there is. Black Cherry Juice is Good For Your Health and Wellness Black cherry juice not only contains high levels

With both professional and collegiate football seasons in full swing, we’re all sucked in again to that wonderful cycle of armchair quarterbacking, fantasy football lineup shifting, ESPN dissecting, and perhaps most importantly, tailgating. At Notre Dame, football season is an absolute madhouse, and tailgating before games is pretty much required. However, tailgating can be treacherous,