Are you running out of gift ideas for your friend, family member, sweetheart, etc? Here’s something special you won’t find on a retail shelf that nearly everyone is looking for—the gift of relaxation. Help someone else relax: Give a foot massage. By give, I don’t mean “pay for.” I mean learn some basics and give someone a relaxing, basic foot
Continue Reading?What you get out of your hot tub is better than what you put into it. That’s just a funny way to say that if you’re like me, you’ll always feel changed for the better when you get out of the water. What I love about my Caldera hot tub is that it’s not one
Continue Reading?“Good.” “Nothing.” Of all the things you taught your kids when they were growing up, when your son gets to be a teenager, you realize those two magical words were all you really needed to teach him. Evidently, they can answer nearly any question. How’s school going? How’d practice go? What did you guys do
Continue Reading?I’m not crazy about taking any kind of pill, and on top of that, I react adversely to anti-inflammatory drugs. I figured there had to be some natural alternative out there, so I started searching. Turns out there is. Black Cherry Juice is Good For Your Health and Wellness Black cherry juice not only contains high levels
Continue Reading?With both professional and collegiate football seasons in full swing, we’re all sucked in again to that wonderful cycle of armchair quarterbacking, fantasy football lineup shifting, ESPN dissecting, and perhaps most importantly, tailgating. At Notre Dame, football season is an absolute madhouse, and tailgating before games is pretty much required. However, tailgating can be treacherous,
Continue Reading?There are many reasons for muscle soreness. For me, the tightness in my hips or back is a result of over use and repetitive motion from years of gym activities. Whatever your case may be, I’ve found the best thing you can do to help muscles recover is to get a massage. There’s almost nothing
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