Wellness Blog

Winter is a time of widespread sniffles, stiffness, and stress. Winter stress is a unique product of reduced sunlight and our bodies’ natural inclination to slow down and conserve energy in colder temperatures—all while society continues to buzz at its normal pace. Strains on our health also tend to increase in colder weather. Fortunately, your

Sometimes it feels as though aches and worries have a mind of their own. Especially in the colder, darker months of the year, when depression and anxiety are statistically more likely to flare up, it’s easy to feel exhausted and tense. In times of added physical, mental, or emotional strain, an overindulgence of self-care may

Experts estimate that professional landscaping can increase home value by as much as 15% or more. When shopping for a hot tub, be sure to consider how well the hot tub fits your home style and backyard design. You may not be putting your home on the market yet, but a quality hot tub will

Using a hot tub regularly can provide many health benefits like improved sleep, relief from arthritis symptoms, and improved relaxation and stress relief.

In America, a lot of us are struggling with being overweight and are looking for solutions. Throughout history, people have employed a wide variety of clever-and sometimes downright bizarre-measures in their efforts to lose weight. For instance, according to a May 2017 Time article, “At the turn of the 20th century, it was fashionable to

For many people, the “winter blues” arrive every year. Some people may feel mildly down in the dumps while others may experience serious depression that should be professionally treated. Collectively, the condition is called Seasonal Affective Disorder or SAD for short. There are many ways to deal with SAD, depending on its severity. And in