Wellness Blog

For many people, the “winter blues” arrive every year. Some people may feel mildly down in the dumps while others may experience serious depression that should be professionally treated. Collectively, the condition is called Seasonal Affective Disorder or SAD for short. There are many ways to deal with SAD, depending on its severity. And in

At Caldera® Spas, we are passionate hot tub enthusiasts. Our company, Watkins Wellness®, is the leading manufacturer of hot tubs and spas and we live and breathe our products. Meet Stephen Acuña, who refers to himself as a “happy hot-tubber since 2012.” He’s a Watkins Wellness employee and is a passionate hot-tubber. We’re featuring his

Thinking about taking a road trip this summer? Would it put you in the driver’s seat for a half day or more? Spending time in the same seated position can take its toll on your back, shoulders and legs. And with recent studies discovering the negative effects of sitting too long, it is a good

7 Ways to Stay Fit While Traveling Finding healthy physical activities while away from home is just one example of how a small effort can positively affect your well-being. Spending time in your hot tub is another. It’s part of a holistic approach to wellness with significant positive benefits. Just 20 minutes a day can

If you’re physically active like I am, I’m sure you’ve dealt with workout plateaus or slow recovery time due to sore, fatigued muscles. If you’re facing these issues, it’s time to ramp up your total fitness strategy. And you can start right in your Caldera® hot tub. Make a hot tub part of your daily

So, you’re injured. Getting back on the field, on the court, or back to work is your immediate goal. The unknown variable is how long it will be before you’re back kickin’ it into gear. Patience is required. Negotiating with your body’s healing ability is part of the game. Your physical therapy schedule can be daunting and time consuming. Fortunately