With January well underway, many New Year’s resolutions have already been abandoned. But good habits don’t have to be a chore. Here are some ways that making a hot tub part of your daily ritual can keep your wellness transformation going strong in 2020.
Be more present
Mindfulness is one of the most talked about concepts in the world of health and wellness today. Being mindful can have a significant impact on both your physical and mental health, and many people have made it their goal to be more present in their daily lives. This often means committing to meditation or other forms of self-exploration and mindfulness training.
Hot tubs can help you stick to this resolution by providing an environment for mindfulness to flourish. You can use a guided meditation program played through your hot tub’s built-in speakers, or just focus your breathing while listening to the soothing sounds of the bubbling jets. By starting each morning with a warm soak, you can make time to center yourself and prepare for the day ahead. You can also take time at night to soak and reflect on the events of the day, helping you learn and grow from each new experience. In either case, a hot tub provides a venue for you to be more mindful and establish good habits going forward.
Many people lead such hectic lives that often one of the top resolutions is just to slow down and carve out a little more personal time. Sometimes that means cutting back hours at work, dropping a social club or athletic class, or just having groceries delivered to save yourself a trip to the store. If your goal is to really slow down and relax, there may be no better solution than a hot tub.
Hot tubs offer a calming, relaxing activity that can help you detach from the stresses of the day. In turn, this can help reduce anxiety and leave you feeling more peaceful. You can use your hot tub to enjoy a soak at the end of a particularly stressful day, or you can make a hot tub session part of your everyday ritual. In either case, committing to using your hot tub more often can be a great way to unwind and achieve calm in your busy life.
Spend more time with family
Many people look to quit the rat race in hopes of spending more quality time with their family. This may mean more family game nights, committing to having a family dinner at least once a week or just being home more often. While getting everyone together can be difficult, here again a hot tub can be a useful tool in achieving your New Year’s resolution.
Hot tubs are a great way to spend quality time with the people you love. By putting phones aside and taking time to enjoy a soak together, a hot tub gives you a place away from screens and other distractions so real conversation can occur. This can help you reconnect with your kids, or give you and your partner the quiet time you need to strengthen your relationship.
The most common New Year’s resolutions all have to deal with fitness — eating better, getting more exercise and losing weight. This often means new gym memberships, diets, personal training sessions and home exercise equipment. But to truly accomplish your fitness goals, you need to create a lifestyle change that supports your efforts. A hot tub can be a helpful tool in sticking to your resolutions. Soaking in a hot tub is a form of passive exercise, and it can be a great addition to your new, healthier daily routine.
Soaking in hot water can help soothe muscle pain and increase circulation so your muscles recover faster. This means you’ll feel more rested and better prepared to keep hitting your exercise routine day after day. Hot tubs can also help reduce stress and improve sleep patterns, both of which can be key to losing weight. By making routine hot tub sessions part of your new lifestyle, you can increase your chances of sticking to your weight loss plans.
Get more sleep
If you want to get more sleep in the New Year, you’re not alone. Roughly a third of all Americans don’t get enough sleep, making a commitment to shut eye one of the top resolutions every year. While “go to bed earlier” seems like the simple answer to this problem, for many people, it just isn’t that easy. To get more restful sleep, you need to practice good sleep hygiene. This includes turning off phones and other devices an hour before bed, making sure your pillow and mattress provide effective support, and limiting the light in your bedroom. But it also means forming a ritual that is conducive for good sleep. And this is where a hot tub can provide big benefits.
Taking a soak in a hot tub can help set the stage for more restful sleep by helping to quiet your mind and prepare your body for bed. It can also help relieve the muscle pain or soreness that prevents some people from falling asleep quickly. By promoting relaxation and helping you form healthy sleep habits, a hot tub can help you get more sleep and wake up with the energy you need to tackle the rest of your resolutions.
The vast majority of New Year’s resolutions will be abandoned by Feb. 1. To increase your chances of seeing your plans to the end, consider adding a hot tub to your home. By providing space for you to focus on yourself and your health and wellness needs, a hot tub can help set you up for success in the new year.
Help make your New Year's resolutions stick by adding a hot tub to your home. Take the first step toward creating a daily wellness ritual by contacting your local dealer to arrange a test soak. Contact your local dealer today!