Regular exercise stresses muscles and systems, but balance is key. A 20-minute home spa soak can motivate and energize before workouts, promote recovery after, and enhance an active, healthy lifestyle.
Continue Reading?Right after we got married, my wife suggested we buy a hot tub. She had a hot tub in her backyard growing up, and her family used it regularly as a therapeutic and motivating way to put health and self-care front and center in their lives. Nearly every Saturday morning, they all soaked in the
Continue Reading?Ever since I installed a hot tub on my back patio almost seven years ago, I haven’t slept in. Because my hot tub has become a part of my regular morning routine, I look forward to getting out of bed, even when the air is chilly and the warm covers seem to cling to me.
Continue Reading?Hydrotherapy and yoga can improve your well-being and provide an oasis of calm in your busy day. But finding the time for both self-care activities isn’t always easy. We have good news: you can create a ritual that incorporates all the benefits of both yoga and a daily soak in about 20 minutes – all
Continue Reading?Winter chill and fatigue can be challenging enough without the added stress a common cold can cause. Cold symptoms can last a week or more, but there is one tactic you can use to feel better, and you won’t find it in your medicine cabinet: Soaking in your home hot tub could offer the relief
Continue Reading?Using a hot tub regularly can provide many health benefits like improved sleep, relief from arthritis symptoms, and improved relaxation and stress relief.
Continue Reading?