Wellness Blog

Small changes to diet, lifestyle and daily habits can boost your immunity this winter. Spending time in your hot tub may be one of those daily habits. It’s part of a holistic approach to wellness with significant positive benefits. Just 20 minutes a day in a hot tub can help reduce stress, increase flexibility &

Our guest blogger this month is Debra DiPietro, the creator of the award winning blog, The Warm Milk Journal. Her mission is to live the life of our dreams by day and sleep restfully at night. When not writing or working as a social media specialist, you can find Debra walking and dreaming at the

We recognize how tough it can be to squeeze time in for relaxing or rejuvenating amid a hectic schedule. We named our blog “20-minute Renewal” to remind ourselves (and our readers) that even a modest effort can put us on the path to establishing daily self-care habits. Just 20-minutes in a hot tub is all

How does one stay cool at night and sleep well during these hot months? Here are eight of my favorite tips to get you sleeping soundly this summer season:

Small changes that increase your energy can improve your well-being. Like spending time in your hot tub. It’s part of a holistic approach to wellness with significant benefits. You know that low-energy feeling. You’re drained. You lack the energy to start something new… to exercise… to get out and do the things you’d intended. It’s

Buying organic is just one example of a small change that can positively affect your well-being. Spending time in your hot tub is another. Like eating organic produce, spa time can be part of a holistic approach to wellness with positive benefits. Just 20 minutes a day can help you reduce stress, increase flexibility, help