Wellness Blog

Do you ever have trouble talking to your teen? If the answer to that question is ‘no,’ you either don’t have a teen or you have an exceptional one. So, yes, it’s normal to have strained conversations at times. But that doesn’t mean you can’t move the dynamic toward one that’s more open. Can A

Our guest blogger this month is Debra DiPietro, the creator of her award winning blog, The Warm Milk Journal where the mission is to live the life of our dreams by day and sleep restfully at night. When not writing or working as a social media specialist, you can find Debra walking and dreaming at

Absolutely! Soaking in your Caldera® hot tub can increase circulation, warm your muscles and increase your flexibility. Warm water hydrotherapy has long been shown to reduce pain and improve circulation. You can enhance your flexibility by doing some simple stretching while you soak each day. According to the American Council on Exercise, time constraints keep

A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. This is the first post in a two part series on how a hot tub can improve your fitness routine. Recovery refers to techniques and actions taken to maximize your body’s ability to

This is the second post in a two part series on how a hot tub can improve your fitness routine. Read part one here. A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. Can I Stretch In My Hot Tub? Dynamic stretching

Ideas for stretching muscles have varied over the years, but the last decade has negated nearly all of them.  Until recently, the recommended preparation for most workouts involved “static stretching.” You’d stretch different muscles by pulling them to their limit and holding the stretch for 30 seconds, then release and repeat.  What’s wrong with static