Wellness Blog

We recognize how tough it can be to squeeze time in for relaxing or rejuvenating amid a hectic schedule. We named our blog “20-minute Renewal” to remind ourselves (and our readers) that even a modest effort can put us on the path to establishing daily self-care habits. Just 20-minutes in a hot tub is all

If you toil away your work weeks sitting at a computer day in and out, then you know the hazards of a sedentary life. Your mind may be active, but your body? Not so much. While morning exercise helps stimulate brain cells and get the heart pumping it’s not always easy to fit in a

As your body relaxes in the warm water of your hot tub, your mind will surely follow, right? Maybe, maybe not. Perhaps it’s easy for you to calm your mind when you choose to. If you have a technique for doing that in the face of stress and overstimulation, keep doing it. Like many of

Absolutely! Soaking in your Caldera® hot tub can increase circulation, warm your muscles and increase your flexibility. Warm water hydrotherapy has long been shown to reduce pain and improve circulation. You can enhance your flexibility by doing some simple stretching while you soak each day. According to the American Council on Exercise, time constraints keep

So…what do you call it, a “hot tub” or a “spa?” What’s the difference between a hot tub and a spa? When you’re searching them online, you probably use “hot tub” to avoid finding a bunch of places that want to do your nails and place flat, warm rocks up and down your back. But

I like to think of relaxation as the simple refocusing of my energy. Caldera® spa owner Ashley describes it best in the video below when she says, “I have found that the spa energizes and relaxes me at the same time.” Her hot tub has helped her find a way to relax her body and energize