Wellness Blog

Most of us experience a range of aches, pains, and stresses in our day-to-day lives. Whether it’s muscle stiffness, arthritis in joints or just the stress of work and family life, small issues begin to take their toll on both our bodies and our minds. While medications and physical therapy can help alleviate some of

Tired of counting sheep only to reach number 1,000 and still be wide awake? Everyone is different, and a 20-minute soak might not work for you. While looking around, I’ve found many other ideas worth mentioning. Soak in a hot tub 60-90 minutes before bed to fall asleep faster and sleep better. Here is a

Is one hot tub seat the same as another? Working at Caldera, I can tell you they’re as different as office chairs, chairs you use at home, lounge chairs, beach chairs. Some are simple and utilitarian. Some are designed for comfort, and some of those actually are (comfortable). Some are designed to look unique without

Sometimes I have trouble falling asleep. Other times, I will wake up and can’t get back to sleep. It doesn’t happen all the time, but when it does, it seems to stick around for a while. Both situations are frustrating, especially when the alarm clock goes off in the morning. Warm water therapy is an

Perceptions of hot tubs have changed so dramatically over the years. As has the reality of how they’re actually used. Thirty years ago, if I had to describe what a hot tub is used for, I might have said “party.” Now, I’d be more likely to say “massage” or “balance” or “personal improvement.” Today’s hot

What you get out of your hot tub is better than what you put into it. That’s just a funny way to say that if you’re like me, you’ll always feel changed for the better when you get out of the water. What I love about my Caldera hot tub is that it’s not one