Wellness Blog

If you’ve ever gone on vacation and stayed at a home or a hotel with a hot tub, you likely took the opportunity to enjoy a few soaks and the wellness benefits a spa provides. Perhaps you spent mornings relaxing in the spa while taking in the views or enjoying a cup of coffee. You

Between working toward professional and personal goals, and helping your kids be the best that they can be at school and in sports, it’s often difficult to relax as a family and catch up. I get it. But even brief periods of connection can be satisfying—especially when you gather the family around your hot tub

As you regularly exercise to improve your health and strength, your body is in a constant state of regeneration. Workouts stress your muscles and joints, as well as your cardiovascular and respiratory systems. But there are ways to support and ease that stress so you can relax and avoid getting discouraged by soreness or exhaustion.

Technology has become so ingrained in our daily lives that for some, it’s starting to take its toll on their physical health. If you’re like many people, you spend hours a day hunched over laptops, tablets and other devices with your shoulders rolled forward, straining your eyes and muscles to get closer to those all-engrossing

Not all hot tubs are created equal. Some are in-ground and designed simply and rigidly to accommodate a lot of use, like those you may find at resorts or hotels. Some have fancy lights and a lot of jets designed to be eye-catching, while others are designed from the ground up with genuine hydrotherapy in

Right after we got married, my wife suggested we buy a hot tub. She had a hot tub in her backyard growing up, and her family used it regularly as a therapeutic and motivating way to put health and self-care front and center in their lives. Nearly every Saturday morning, they all soaked in the