Wellness Blog

Ever since I installed a hot tub on my back patio almost seven years ago, I haven’t slept in. Because my hot tub has become a part of my regular morning routine, I look forward to getting out of bed, even when the air is chilly and the warm covers seem to cling to me.

Hydrotherapy and yoga can improve your well-being and provide an oasis of calm in your busy day. But finding the time for both self-care activities isn’t always easy. We have good news: you can create a ritual that incorporates all the benefits of both yoga and a daily soak in about 20 minutes – all

Winter chill and fatigue can be challenging enough without the added stress a common cold can cause. Cold symptoms can last a week or more, but there is one tactic you can use to feel better, and you won’t find it in your medicine cabinet: Soaking in your home hot tub could offer the relief

Winter is a time of widespread sniffles, stiffness, and stress. Winter stress is a unique product of reduced sunlight and our bodies’ natural inclination to slow down and conserve energy in colder temperatures—all while society continues to buzz at its normal pace. Strains on our health also tend to increase in colder weather. Fortunately, your

Sometimes it feels as though aches and worries have a mind of their own. Especially in the colder, darker months of the year, when depression and anxiety are statistically more likely to flare up, it’s easy to feel exhausted and tense. In times of added physical, mental, or emotional strain, an overindulgence of self-care may

A high-quality hot tub can improve your life in ways you may not have considered before. Hot tubs bring your family closer together, and they give you a reason to invite your friends and neighbors over for a visit. Whether you’re staying up late to watch a meteor shower in the backyard or waking early