Wellness Blog

The five healthy-habits our team at 20-Minute Renewal is focused on in the new year are: Pack a lunch. As busy professionals, food can be an afterthought to other priorities, and we end up grabbing whatever is near the office or even skipping lunch. This can lead to afternoon grogginess. We’ve found that taking time

In past posts we’ve described water as a “magic elixir” — drinking 8 to 10 glasses a day helps keep the mind sharp and the body healthy. It turns out that water is so much more than a vital hydration beverage; it’s also an ideal environment for helping our bodies recover from the daily stresses

You’ve found and purchased the “perfect” hot tub, picked out the best location in the backyard, filled it full of fresh water, and are ready to unwind. But wait just one moment! Have you considered how you can increase the benefits of your investment further by creating a spa-like environment around it? After all, why

In this day and age of texting, Facebook, smartphones and the Internet, it becomes harder to unplug and spend quality time with people you love. Or at least it is for me. Anyone else? Various studies (a few which are outlined in this Forbes article) describe how being constantly “plugged in” takes a toll on

Document In previous posts on 20-minute Renewal, we’ve shared the benefits of hot tub ownership, circuit therapy and colored hot tub lighting for your mood, and recently we provided some useful tips for creating a perfect backyard retreat. With our backyard design ideas and your outdoor space transformed into an ideal place to sit, relax

We’ve shared the healing benefits of warm water immersion in a previous blog post; today, let’s take a dive into a different cup of warm water– herbal tea. Tea is more than a British tradition or caffeine alternative. In fact, many dried herbs consumed as tea are associated with wellness qualities and symptom relief –