Wellness Blog

One of the biggest lessons I learned growing up was from Cinderella – the right fit is everything. I’m only kind of kidding. Maybe it wasn’t the most important or life-changing revelation, but the adage certainly is relevant beyond shoes. From cars and homes to clothing and décor, it seems we’re always on the hunt

“Stress is our perception of what’s happening outside of us and the power we give it“, says Lauren E. Miller, author and stress expert. I was especially thankful for my hot tub – and my husband – this week. Back from a peaceful, restorative, and internet-free mountain retreat, I returned to work donning an invisible

At Caldera Spas, we often discuss the advantages of water immersion and circuit therapy in a Caldera hot tub. Regular hot tubbing, along with consuming the proper amount of water, will keep you feeling healthy and energized. Typically, people assume “8 glasses of water a day keeps the doctor away,” but don’t be so sure.

Most of us experience a range of aches, pains, and stresses in our day-to-day lives. Whether it’s muscle stiffness, arthritis in joints or just the stress of work and family life, small issues begin to take their toll on both our bodies and our minds. While medications and physical therapy can help alleviate some of

Have you ever noticed how quickly music can change your mood? A soothing song or playlist can turn a demanding day into a peaceful evening. Adding a sound system to your hot tub, along with spa mood lighting, can help you feel completely relaxed during an evening soak. A previous blog post, A Relaxing Instrumental

My blender has been running in overdrive lately. Smoothies have become a staple in my life, morning and night. Whether whipping one up to enjoy during my morning commute, or post-workout while in my hot tub, I’ve found smoothies to be a quick, refreshing mini-meal – especially as summer approaches. This delicious obsession was sparked