Movement

Thinking about how to improve your overall well-being? A home spa offers daily experiences of renewal, rejuvenation, and reconnection. A 20-minute hot tub soak each day can help you relax, feel empowered through self-care, and allow you to spend quality time with your family and friends. Our Wellness blog shows you how.

Here, you’ll learn from the experts how to choose the best hot tub, features, and accessories to achieve your wellness vision. You’ll find tips on how to integrate your home spa into your active lifestyle and use it as a tool for continued good health. You’ll also discover the many benefits of hydrotherapy as a complement to your fitness routine, and the ways immersion helps to relieve stress, pain, and tension. Taking steps to enhance your overall home spa experience has never been simpler.

If you’re looking for an easy-to-maintain, cutting-edge spa with energy-efficient and sustainable hot tub features that will save you money, and powerful jets for the best hydrotherapy massage, Caldera Spas® has a model designed for you. With passionate hot-tubbers behind our research and development, and knowledgeable local dealers providing exceptional shopping experiences to our customers, you’re in good hands with Caldera. If you’re interested in transformation your way, you’ve come to the right place.

What is Hydrotherapy? A Beginner’s Guide

If you’re looking for a natural way to improve your health and wellness, hydrotherapy is a way to relieve aches, pains and other common ailments. For centuries, people have used the power of warm water as a way to treat a whole host of conditions, mental and physical. But what exactly is hydrotherapy? And more

Continue Reading?

Should I Use My Hot Tub Before or After My Workout?

As you regularly exercise to improve your health and strength, your body is in a constant state of regeneration. Workouts stress your muscles and joints, as well as your cardiovascular and respiratory systems. But there are ways to support and ease that stress so you can relax and avoid getting discouraged by soreness or exhaustion.

Continue Reading?

Hot Tub Yoga Exercises—Where to Start

Your life might be busy and full, but it doesn’t have to be stressful. Two wellness practices that can soften the edges around hard days and bridge the gaps in your mind-body presence are hydrotherapy and yoga. Hydrotherapy alone introduces immense benefits, including management of fatigue and relief from chronic and acute musculoskeletal ailments, while

Continue Reading?

Hot Tub Health Benefits for Weight Loss—Your Holistic Approach to a Healthy Body

In America, a lot of us are struggling with being overweight and are looking for solutions. Throughout history, people have employed a wide variety of clever—and sometimes downright bizarre—measures in their efforts to lose weight. For instance, according to a May 2017 Time article, “At the turn of the 20th century, it was fashionable to

Continue Reading?

Can My Hot Tub Help Me Beat The Winter Blues?

For many people, the “winter blues” arrive every year. Some people may feel mildly down in the dumps while others may experience serious depression that should be professionally treated. Collectively, the condition is called Seasonal Affective Disorder or SAD for short. There are many ways to deal with SAD, depending on its severity. And in

Continue Reading?

Why I Love My Hot Tub

At Caldera® Spas, we are passionate hot tub enthusiasts. Our company, Watkins WellnessTM, is the leading manufacturer of hot tubs and spas and we live and breathe our products.     Meet Stephen Acuña, who refers to himself as a “happy hot-tubber since 2012.” He’s a Watkins Wellness employee and is a passionate hot-tubber. We’re featuring his story in a

Continue Reading?

Categories

Trending Wellness Blog Posts

Prelude Prelude Version 2.3.2